“Through the benefits that arise from practicing yoga, and not just from reading or hearing about it, we may discover that cultivating kindness improves our sense of well-being, our peace of mind, and our physical health.” -Sharon Gannon from Yoga and Vegetarianism
How are those New Year’s resolutions coming along? Compassionate thoughts? Compassionate motives? Compassionate actions? When we come from a place of pure compassion, the challenges of resolutions melt away…even on a crisp chilly day like today and every choice becomes a thoughtful, compassionate action. Sharon Gannon says: “Banish the word struggle from your attitude and vocabulary. All that you do now must be done in a sacred manner and in celebration. We are the ones we have been waiting for!”
I’ll be waiting for you on Saturday morning for a warm, cozy and energizing asana practice.
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